Use social media safely
Social media can be a great way to stay connected, share experiences and keep in touch with friends and family. However, it can also create risks if people misuse information or behave harmfully. Understanding what can go wrong — and how to protect yourself — can help you use social media with more confidence.
What can go wrong
- Impersonation – fake accounts pretending to be you, a friend, or a trusted organisation.
- Over-sharing – sharing too much personal information (such as your location, routine, or family details) can make you vulnerable to scams, identity theft or stalking.
- Scams and fraud – fake giveaways, investment offers or urgent messages asking for help or money.
- Cyberbullying, trolling or abuse – hurtful or threatening comments, messages or harassment.
- Impact on wellbeing – excessive scrolling, comparison with others, or negative content can affect mood, confidence and mental health.
How to protect yourself
- Use private profiles where possible so only approved people can see your posts.
- Only connect with people you know and trust - be cautious with friend or follow requests.
- Think before you post: could this information be used against you now or in the future?
- Avoid sharing personal details such as your address, phone number, travel plans or financial information.
- Be cautious with messages asking for money, favours or urgent action - even if they appear to come from someone you know.
- Use the platform’s tools to block, mute or report harmful users or suspicious messages.
- Take regular breaks from your feed and remember it’s okay to step back if something doesn’t feel good.
A simple rule to remember
If a post, message or request makes you feel pressured, uncomfortable or unsure - pause, don’t respond straight away, and talk to someone you trust.
